Plantar Fasciitis

Plantar Fasciitis is one of the most common causes of heel pain. It happens when the band of tissue that supports your foot arch (the plantar fascia) becomes irritated or inflamed, often due to overuse, poor footwear, or foot structure problems.

Common signs:

Sharp heel pain, especially with the first steps in the morning.
Pain after long periods of standing or walking.
Stiffness that eases with movement but returns after rest.
What to do:

Wear supportive shoes with cushioned soles.
Do gentle stretching exercises.
Rest and apply ice to reduce inflammation.
Seek podiatry care for advanced treatments if pain persists.
At Podiatree Clinic, we provide personalized treatment plans—from footwear advice to advanced therapies—to relieve heel pain and help you get back on your feet comfortably.