Stress Fractures: Small Cracks, Big Impact

Stress fractures are tiny cracks in a bone caused by repetitive force or overuse. They are common in the foot and ankle because these areas bear your body weight during daily activities. At Podiatree Clinic, we provide expert diagnosis and care to help you heal properly and return to normal activities safely.

What Are Stress Fractures?

Unlike sudden fractures from accidents, stress fractures develop gradually. They often occur in athletes, runners, or individuals who suddenly increase their activity levels without proper conditioning. The bones in the foot and lower leg are most at risk.

Common Causes

• Repetitive activities like running, jumping, or dancing

• Sudden increase in workout intensity or duration

• Poor footwear without proper cushioning

• Weak or brittle bones due to osteoporosis or nutritional deficiencies

• Flat feet or abnormal foot structure leading to uneven pressure

Symptoms of Stress Fractures

• Localized pain that worsens with activity and improves with rest

• Swelling or tenderness in the affected area

• Bruising in some cases

• Pain that becomes more persistent over time if left untreated

Treatment Options at Podiatree Clinic

Early diagnosis is key to preventing more serious injury. Our specialists may recommend:

• Rest & activity modification to reduce strain on the bone

• Protective footwear, braces, or walking boots to support healing

• Ice therapy & pain management to reduce discomfort

• Nutritional guidance to strengthen bones with proper calcium and vitamin D intake

• Advanced imaging (X-rays, MRI) for accurate diagnosis

• Rehabilitation exercises to restore strength and prevent recurrence

Prevention Tips

• Wear well-cushioned, supportive footwear

• Gradually increase physical activity levels

• Cross-train with low-impact exercises like swimming or cycling

• Ensure a balanced diet rich in calcium and vitamin D

• Listen to your body—don’t ignore persistent pain

Why Choose Podiatree Clinic?

At Podiatree Clinic, our expert care team specializes in identifying and treating foot and ankle stress fractures. With personalized treatment plans and advanced care, we ensure you recover fully and reduce the risk of future injuries.

👉 Don’t ignore foot pain. Visit podiatreeclinic.com to book your consultation today!