Ankle Sprains: Causes, Symptoms & Treatment

Ankle sprains are one of the most common foot and ankle injuries, affecting people of all ages. Whether caused by sports, daily activities, or an accidental twist, an ankle sprain can be painful and limit your mobility. At Podiatree Clinic, we provide specialized care to ensure a safe and speedy recovery.

What is an Ankle Sprain?

An ankle sprain occurs when the ligaments that support the ankle joint are stretched or torn, usually due to sudden twisting, rolling, or turning of the foot. The severity of the injury can range from mild stretching to complete ligament tears.

Common Causes

• Sudden twist or roll of the ankle while walking or running

• Sports injuries, especially in activities like basketball, football, or tennis

• Walking or exercising on uneven surfaces

• Wearing inappropriate footwear without proper ankle support

Symptoms of an Ankle Sprain

• Pain, especially when bearing weight on the foot

• Swelling around the ankle joint

• Bruising or discoloration

• Limited range of motion

• Tenderness to touch

• A popping sensation at the time of injury (in severe cases)

Treatment Options at Podiatree Clinic

Early treatment is crucial to prevent long-term ankle instability. Depending on the severity, our expert care team may recommend:

• R.I.C.E. Therapy (Rest, Ice, Compression, Elevation) for mild sprains

• Medications to reduce pain and swelling

• Supportive braces or bandages to protect the ankle

• Physiotherapy & strengthening exercises to restore mobility and prevent future injuries

• Advanced care & imaging for severe ligament tears that may need specialized intervention

Recovery & Prevention Tips

• Avoid putting weight on the ankle until cleared by a specialist

• Wear proper footwear with good ankle support

• Perform regular stretching and strengthening exercises

• Use ankle braces or taping if you are prone to repeated sprains

• Seek professional care immediately if pain and swelling persist

Why Choose Podiatree Clinic?

At Podiatree Clinic, we combine expert diagnosis, advanced treatment, and personalized rehabilitation plans to help you recover quickly and safely from ankle sprains. Our goal is not just to heal the injury but also to strengthen your ankle and prevent recurrence.

👉 Book your appointment today at podiatreeclinic.com and take the first step towards pain-free movement!